Andrew Marshall 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
295
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 168 |
February 06, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 696 | 26 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 27 |
| 6:13.8 | 2,000 | 3:06.9 | 54 | 484 | 20 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 28 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 805 | 28 |
| 4:27.3 | 5,000 | 2:13.6 | 147 | 804 | 29 |
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Workout Graph
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Had to stop for a no.2!