Andrew Marshall 5000m row
5,000
Meters
22:12.1
Time
2:13.2
Pace
297
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 162 |
February 07, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.1 | 5,000 | 2:13.2 | 148 | 809 | 28 | 132 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 27 | 123 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 28 | 132 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 28 | 135 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 28 | 137 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 28 | 137 |
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Workout Graph
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Steady pace session.