Andrew Marshall 5000m row
5,000
Meters
22:15.2
Time
2:13.5
Pace
296
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 167 |
February 11, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,000 | 2:13.5 | 147 | 806 | 28 | 133 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 27 | 123 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 28 | 134 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 28 | 136 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 802 | 28 | 136 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 28 | 139 |
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Workout Graph
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Short, mellow session.