Andrew Marshall 5000m row
5,000
Meters
21:29.4
Time
2:08.9
Pace
306
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 168 |
February 14, 2019 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.4 | 5,000 | 2:08.9 | 163 | 861 | 28 | 142 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 27 | 127 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 28 | 138 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 28 | 141 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 28 | 147 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 29 | 157 |
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Workout Graph
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Day off yesterday as felt chest blocked. Better today, and a decent, vigorous session.