Andrew Marshall 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
306
Calories
129
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 166 |
February 16, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 858 | 28 | 129 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 27 | 117 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 28 | 131 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 29 | 129 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 29 | 132 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 29 | 136 |
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Workout Graph
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Slightly above base pace.