Andrew Marshall 5000m row
5,000
Meters
20:51.7
Time
2:05.1
Pace
316
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 166 |
February 17, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.7 | 5,000 | 2:05.1 | 178 | 914 | 316 | 29 | 143 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 27 | 125 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 62 | 28 | 135 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 29 | 145 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 983 | 65 | 30 | 155 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 30 | 157 |
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Graduated med-fast pace session. Felt good, despite cold & chest.