Andrew Marshall 5000m row
5,000
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 169 |
February 23, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000 | 2:15.0 | 142 | 789 | 27 | 133 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 27 | 122 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 27 | 130 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 28 | 136 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 27 | 138 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 28 | 142 |
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Workout Graph
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First session after URTI.