Andrew Marshall 5000m row
5,000
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 170 |
February 25, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000 | 2:09.0 | 163 | 860 | 28 | 142 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 28 | 133 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 28 | 140 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 28 | 143 |
| 4:17.2 | 4,000 | 2:08.6 | 165 | 866 | 28 | 148 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 29 | 146 |
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Workout Graph
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Slighlty faster LSD session today. Felt comfortable.