Andrew Marshall 5000m row
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 607 |
| Drag Factor | 167 |
February 26, 2019 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 315 | 29 | 152 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 28 | 139 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 62 | 29 | 150 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 63 | 29 | 153 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 920 | 63 | 29 | 157 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 65 | 30 | 161 |
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Workout Graph
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Fartlek/interval-hybrid session.