Andrew Marshall 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 164 |
March 01, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 29 | 139 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | 122 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 28 | 132 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 29 | 142 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 29 | 149 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 30 | 152 |
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Workout Graph
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First one in new house.