Andrew Marshall 10000m row
10,000
Meters
45:22.3
Time
2:16.1
Pace
584
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1298 |
| Drag Factor | 161 |
March 02, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.3 | 10,000 | 2:16.1 | 139 | 777 | 584 | 29 | 124 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 117 | 28 | 114 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 797 | 118 | 29 | 122 |
| 9:03.9 | 6,000 | 2:15.9 | 139 | 779 | 117 | 29 | 126 |
| 9:08.3 | 8,000 | 2:17.0 | 136 | 767 | 116 | 29 | 128 |
| 9:08.1 | 10,000 | 2:17.0 | 136 | 768 | 116 | 29 | 130 |
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Workout Graph
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Objective was to complete distance without stopping, and regardless of time.