Andrew Marshall 10000m row
10,000
Meters
43:04.6
Time
2:09.2
Pace
614
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1296 |
| Drag Factor | 161 |
March 04, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:04.6 | 10,000 | 2:09.2 | 162 | 858 | 614 | 30 | 146 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 122 | 29 | 138 |
| 8:36.6 | 4,000 | 2:09.1 | 162 | 859 | 123 | 30 | 143 |
| 8:40.8 | 6,000 | 2:10.2 | 159 | 845 | 122 | 30 | 143 |
| 8:38.5 | 8,000 | 2:09.6 | 161 | 853 | 122 | 30 | 150 |
| 8:29.1 | 10,000 | 2:07.2 | 170 | 884 | 125 | 31 | 160 |
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Workout Graph
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First half steady pace then interval for second half.