Andrew Marshall 10000m row
10,000m
Meters
44:07.2
Time
2:12.3
Pace
600
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 1303 |
| Drag Factor | 161 |
March 05, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.2 | 10,000m | 2:12.3 | 151 | 819 | 30 | 133 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 29 | 118 |
| 8:53.6 | 4,000m | 2:13.4 | 147 | 807 | 30 | 130 |
| 8:44.3 | 6,000m | 2:11.0 | 155 | 834 | 30 | 134 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 30 | 136 |
| 8:33.7 | 10,000m | 2:08.4 | 165 | 868 | 30 | 147 |
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Workout Graph
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Graduated increase in pace.