Andrew Marshall 10000m row
10,000
Meters
44:07.2
Time
2:12.3
Pace
600
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1303 |
| Drag Factor | 161 |
March 05, 2019 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:07.2 | 10,000 | 2:12.3 | 151 | 815 | 600 | 30 | 133 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 786 | 118 | 29 | 118 |
| 8:53.6 | 4,000 | 2:13.4 | 147 | 802 | 119 | 30 | 130 |
| 8:44.3 | 6,000 | 2:11.0 | 155 | 830 | 121 | 30 | 134 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 800 | 119 | 30 | 136 |
| 8:33.7 | 10,000 | 2:08.4 | 165 | 861 | 123 | 30 | 147 |
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Workout Graph
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Graduated increase in pace.