Andrew Marshall 10000m row
10,000m
Meters
46:24.2
Time
2:19.2
Pace
574
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 130 |
March 07, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:24.2 | 10,000m | 2:19.2 | 130 | 746 | 30 | 129 |
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 29 | 121 |
| 9:14.4 | 4,000m | 2:18.6 | 131 | 752 | 29 | 130 |
| 9:15.0 | 6,000m | 2:18.7 | 131 | 750 | 30 | 132 |
| 9:16.4 | 8,000m | 2:19.1 | 130 | 747 | 30 | 131 |
| 9:14.2 | 10,000m | 2:18.5 | 132 | 752 | 30 | 135 |
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LSD session after day of rest due to sore shoulders. From rower & moving (& cleaning).