Andrew Marshall 10000m row
10,000m
Meters
44:31.0
Time
2:13.5
Pace
596
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 130 |
March 08, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.0 | 10,000m | 2:13.5 | 147 | 805 | 30 | 136 |
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 30 | 133 |
| 8:31.4 | 4,000m | 2:07.8 | 167 | 876 | 30 | 146 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 30 | 135 |
| 9:06.9 | 8,000m | 2:16.7 | 137 | 771 | 30 | 135 |
| 9:14.3 | 10,000m | 2:18.5 | 132 | 752 | 30 | 135 |
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Workout Graph
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Pushed too hard at the start, and got sore knee @ 3,000 m to go.