Andrew Marshall 10000m row
10,000m
Meters
45:25.3
Time
2:16.2
Pace
586
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 31 |
| Stroke Count | 1389 |
| Drag Factor | 131 |
March 13, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.3 | 10,000m | 2:16.2 | 138 | 776 | 31 | 131 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 30 | 126 |
| 8:57.0 | 4,000m | 2:14.2 | 145 | 797 | 31 | 132 |
| 9:03.6 | 6,000m | 2:15.9 | 139 | 779 | 31 | 133 |
| 9:09.8 | 8,000m | 2:17.4 | 135 | 763 | 31 | 132 |
| 9:12.9 | 10,000m | 2:18.2 | 133 | 756 | 31 | 132 |
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Workout Graph
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LSD session.