Andrew Marshall 10000m row
10,000m
Meters
45:32.3
Time
2:16.6
Pace
585
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 1375 |
| Drag Factor | 129 |
March 15, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.3 | 10,000m | 2:16.6 | 137 | 772 | 30 | 132 |
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 29 | 126 |
| 9:01.9 | 4,000m | 2:15.4 | 141 | 784 | 30 | 130 |
| 9:11.2 | 6,000m | 2:17.8 | 134 | 760 | 30 | 132 |
| 9:07.3 | 8,000m | 2:16.8 | 137 | 770 | 31 | 135 |
| 9:06.5 | 10,000m | 2:16.6 | 137 | 772 | 31 | 138 |
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Workout Graph
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LSD session after day of rest.