Andrew Marshall 10000m row
10,000
Meters
45:23.8
Time
2:16.1
Pace
584
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 1365 |
| Drag Factor | 127 |
March 16, 2019 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.8 | 10,000 | 2:16.1 | 139 | 776 | 584 | 30 | 127 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 116 | 29 | 117 |
| 9:05.4 | 4,000 | 2:16.3 | 138 | 775 | 117 | 30 | 125 |
| 9:08.7 | 6,000 | 2:17.1 | 136 | 766 | 116 | 30 | 127 |
| 9:04.8 | 8,000 | 2:16.2 | 139 | 776 | 117 | 31 | 133 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 797 | 118 | 31 | 137 |
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Workout Graph
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LSD session.