Andrew Marshall 10000m row
10,000m
Meters
43:50.3
Time
2:11.5
Pace
603
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 1354 |
| Drag Factor | 130 |
March 17, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.3 | 10,000m | 2:11.5 | 154 | 829 | 31 | 138 |
| 8:49.4 | 2,000m | 2:12.3 | 151 | 819 | 30 | 131 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 31 | 136 |
| 8:47.4 | 6,000m | 2:11.8 | 153 | 825 | 31 | 139 |
| 8:47.5 | 8,000m | 2:11.8 | 153 | 825 | 31 | 141 |
| 8:41.8 | 10,000m | 2:10.4 | 158 | 842 | 31 | 145 |
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Workout Graph
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Slightly faster-paced LSD session.