Andrew Marshall 10000m row
10,000m
Meters
47:32.7
Time
2:22.6
Pace
564
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 1412 |
| Drag Factor | 135 |
March 19, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:32.7 | 10,000m | 2:22.6 | 121 | 715 | 30 | 119 |
| 9:33.9 | 2,000m | 2:23.4 | 119 | 707 | 29 | 112 |
| 9:30.1 | 4,000m | 2:22.5 | 121 | 716 | 29 | 119 |
| 9:29.9 | 6,000m | 2:22.4 | 121 | 716 | 30 | 120 |
| 9:29.2 | 8,000m | 2:22.3 | 121 | 718 | 30 | 122 |
| 9:29.7 | 10,000m | 2:22.4 | 121 | 716 | 30 | 124 |
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Workout Graph
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Slow pace due sore Serratus Anterior.