Andrew Marshall 10000m row
10,000m
Meters
45:23.6
Time
2:16.1
Pace
585
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 1366 |
| Drag Factor | 136 |
March 20, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:23.6 | 10,000m | 2:16.1 | 139 | 776 | 30 | 131 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 29 | 122 |
| 9:02.6 | 4,000m | 2:15.6 | 140 | 782 | 30 | 128 |
| 9:06.5 | 6,000m | 2:16.6 | 137 | 772 | 30 | 133 |
| 9:05.0 | 8,000m | 2:16.2 | 138 | 776 | 31 | 135 |
| 9:00.6 | 10,000m | 2:15.1 | 142 | 787 | 31 | 139 |
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Workout Graph
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LSD session.