Andrew Marshall 10000m row
10,000m
Meters
46:11.1
Time
2:18.5
Pace
577
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 30 |
| Stroke Count | 1369 |
| Drag Factor | 134 |
March 24, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.1 | 10,000m | 2:18.5 | 132 | 752 | 30 | 121 |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 29 | 120 |
| 9:04.7 | 4,000m | 2:16.1 | 139 | 777 | 30 | 122 |
| 9:18.6 | 6,000m | 2:19.6 | 129 | 742 | 30 | 119 |
| 9:27.1 | 8,000m | 2:21.7 | 123 | 722 | 30 | 121 |
| 9:15.2 | 10,000m | 2:18.8 | 131 | 750 | 30 | 123 |
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Workout Graph
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Slow-paced LSD session.