Andrew Marshall 10000m row
10,000m
Meters
44:43.9
Time
2:14.1
Pace
593
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 1348 |
| Drag Factor | 134 |
March 26, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:43.9 | 10,000m | 2:14.1 | 145 | 798 | 30 | 136 |
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 29 | 129 |
| 8:53.0 | 4,000m | 2:13.2 | 148 | 809 | 30 | 145 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 30 | 133 |
| 8:54.4 | 8,000m | 2:13.6 | 147 | 805 | 30 | 134 |
| 8:55.8 | 10,000m | 2:13.9 | 146 | 801 | 30 | 143 |
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Workout Graph
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Fartlek/interval training hybrid.