Andrew Marshall 20:00 row
4,433m
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 165 |
January 18, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 27 | 118 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 27 | 109 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 116 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 27 | 120 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 122 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 126 |
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Workout Graph
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Recovery row after flu & perforated TM.