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Andrew Marshall 25:00 row

5,553

Meters

25:00.0

Time

2:15.0

Pace

322

Calories

112

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate27
Stroke Count685
Drag Factor166

January 19, 2020 09:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Baseline row to aid illness recovery.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:00.0 5,553 2:15.0 142 788 322 27 112
1:00.0 210 2:22.8 120 713 11 26
2:00.0 223 2:14.5 144 794 13 27 90
3:00.0 223 2:14.5 144 794 13 27 109
4:00.0 224 2:13.9 146 801 13 26 111
5:00.0 225 2:13.3 148 808 13 27 111
6:00.0 224 2:13.9 146 801 13 27 114
7:00.0 223 2:14.5 144 794 13 27 114
8:00.0 222 2:15.1 142 788 13 27 114
9:00.0 224 2:13.9 146 801 13 27 117
10:00.0 224 2:13.9 146 801 13 28 119
11:00.0 223 2:14.5 144 794 13 27 117
12:00.0 223 2:14.5 144 794 13 28 118
13:00.0 223 2:14.5 144 794 13 27 118
14:00.0 222 2:15.1 142 788 13 28 115
15:00.0 222 2:15.1 142 788 13 28 116
16:00.0 220 2:16.3 138 775 12 27 117
17:00.0 222 2:15.1 142 788 13 28 120
18:00.0 223 2:14.5 144 794 13 28 121
19:00.0 223 2:14.5 144 794 13 28 122
20:00.0 224 2:13.9 146 801 13 28 123
21:00.0 222 2:15.1 142 788 13 27 122
22:00.0 222 2:15.1 142 788 13 29 124
23:00.0 221 2:15.7 140 781 13 27 126
24:00.0 221 2:15.7 140 781 13 28 124
25:00.0 221 2:15.7 140 781 13 28 123

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Workout Graph

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