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Andrew Marshall 25:00 row

5,553m

Meters

25:00.0

Time

2:15.0

Pace

322

Calories

112

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate27
Stroke Count685
Drag Factor166

January 19, 2020 09:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Baseline row to aid illness recovery.

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,553m 2:15.0 142 788 27 112
1:00.0 210m 2:22.8 120 713 26
2:00.0 223m 2:14.5 144 794 27 90
3:00.0 223m 2:14.5 144 794 27 109
4:00.0 224m 2:13.9 146 801 26 111
5:00.0 225m 2:13.3 148 808 27 111
6:00.0 224m 2:13.9 146 801 27 114
7:00.0 223m 2:14.5 144 794 27 114
8:00.0 222m 2:15.1 142 788 27 114
9:00.0 224m 2:13.9 146 801 27 117
10:00.0 224m 2:13.9 146 801 28 119
11:00.0 223m 2:14.5 144 794 27 117
12:00.0 223m 2:14.5 144 794 28 118
13:00.0 223m 2:14.5 144 794 27 118
14:00.0 222m 2:15.1 142 788 28 115
15:00.0 222m 2:15.1 142 788 28 116
16:00.0 220m 2:16.3 138 775 27 117
17:00.0 222m 2:15.1 142 788 28 120
18:00.0 223m 2:14.5 144 794 28 121
19:00.0 223m 2:14.5 144 794 28 122
20:00.0 224m 2:13.9 146 801 28 123
21:00.0 222m 2:15.1 142 788 27 122
22:00.0 222m 2:15.1 142 788 29 124
23:00.0 221m 2:15.7 140 781 27 126
24:00.0 221m 2:15.7 140 781 28 124
25:00.0 221m 2:15.7 140 781 28 123

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Workout Graph

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