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Andrew Marshall 30:00 row

6,675m

Meters

30:00.0

Time

2:14.8

Pace

387

Calories

124

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate28
Stroke Count827
Drag Factor173

January 24, 2020 07:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,675m 2:14.8 143 791 28 124
1:00.0 210m 2:22.8 120 713 26 94
2:00.0 219m 2:16.9 136 768 27 107
3:00.0 222m 2:15.1 142 788 27 113
4:00.0 222m 2:15.1 142 788 26 116
5:00.0 222m 2:15.1 142 788 27 114
6:00.0 222m 2:15.1 142 788 27 117
7:00.0 223m 2:14.5 144 794 27 121
8:00.0 223m 2:14.5 144 794 27 122
9:00.0 224m 2:13.9 146 801 27 122
10:00.0 224m 2:13.9 146 801 28 124
11:00.0 224m 2:13.9 146 801 27 123
12:00.0 223m 2:14.5 144 794 27 125
13:00.0 223m 2:14.5 144 794 28 125
14:00.0 223m 2:14.5 144 794 27 123
15:00.0 223m 2:14.5 144 794 28 123
16:00.0 224m 2:13.9 146 801 28 125
17:00.0 223m 2:14.5 144 794 27 127
18:00.0 222m 2:15.1 142 788 28 124
19:00.0 223m 2:14.5 144 794 28 128
20:00.0 223m 2:14.5 144 794 28 128
21:00.0 224m 2:13.9 146 801 28 128
22:00.0 224m 2:13.9 146 801 28 129
23:00.0 224m 2:13.9 146 801 28 132
24:00.0 224m 2:13.9 146 801 28 131
25:00.0 224m 2:13.9 146 801 28 132
26:00.0 224m 2:13.9 146 801 28 133
27:00.0 224m 2:13.9 146 801 29 130
28:00.0 223m 2:14.5 144 794 28 136
29:00.0 222m 2:15.1 142 788 29 135
30:00.0 222m 2:15.1 142 788 28 135

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Workout Graph

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