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Andrew Marshall 30:00 row

7,012

Meters

30:00.0

Time

2:08.3

Pace

417

Calories

139

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate28
Stroke Count841
Drag Factor170

January 22, 2020 11:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Set pace boat @ 2.10/500m but managed a 2.08/500m pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,012 2:08.3 166 869 28 139
1:00.0 217 2:18.2 132 755 26 100
2:00.0 225 2:13.3 148 808 26 112
3:00.0 232 2:09.3 162 857 27 121
4:00.0 234 2:08.2 166 871 27 126
5:00.0 235 2:07.6 168 878 27 131
6:00.0 235 2:07.6 168 878 27 132
7:00.0 234 2:08.2 166 871 28 136
8:00.0 233 2:08.7 164 864 27 135
9:00.0 234 2:08.2 166 871 28 139
10:00.0 235 2:07.6 168 878 28 140
11:00.0 236 2:07.1 170 886 28 139
12:00.0 234 2:08.2 166 871 28 139
13:00.0 235 2:07.6 168 878 29 139
14:00.0 233 2:08.7 164 864 28 137
15:00.0 234 2:08.2 166 871 28 144
16:00.0 236 2:07.1 170 886 28 143
17:00.0 234 2:08.2 166 871 29 144
18:00.0 235 2:07.6 168 878 28 144
19:00.0 235 2:07.6 168 878 28 146
20:00.0 234 2:08.2 166 871 29 147
21:00.0 233 2:08.7 164 864 28 146
22:00.0 236 2:07.1 170 886 29 146
23:00.0 236 2:07.1 170 886 29 150
24:00.0 236 2:07.1 170 886 28 149
25:00.0 236 2:07.1 170 886 29 151
26:00.0 235 2:07.6 168 878 29 145
27:00.0 236 2:07.1 170 886 29 151
28:00.0 234 2:08.2 166 871 28 151
29:00.0 235 2:07.6 168 878 29 151
30:00.0 235 2:07.6 168 878 29 154

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Workout Graph

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