Andrew Marshall 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
417
Calories
139
Heart Rate
Average Watts | 166 |
---|---|
Calories Per Hour | 869 |
Stroke Rate | 28 |
Stroke Count | 841 |
Drag Factor | 170 |
January 22, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 28 | 139 |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 100 |
2:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 112 |
3:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 121 |
4:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 126 |
5:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 131 |
6:00.0 | 235m | 2:07.6 | 168 | 878 | 27 | 132 |
7:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 136 |
8:00.0 | 233m | 2:08.7 | 164 | 864 | 27 | 135 |
9:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 139 |
10:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 140 |
11:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 139 |
12:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 139 |
13:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 139 |
14:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 137 |
15:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 144 |
16:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 143 |
17:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 144 |
18:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 144 |
19:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 146 |
20:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | 147 |
21:00.0 | 233m | 2:08.7 | 164 | 864 | 28 | 146 |
22:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 146 |
23:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 150 |
24:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 149 |
25:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 151 |
26:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 145 |
27:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 151 |
28:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 151 |
29:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 151 |
30:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 154 |
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Workout Graph
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Set pace boat @ 2.10/500m but managed a 2.08/500m pace.