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Andrew Marshall 30:00 row

6,621

Meters

30:00.0

Time

2:15.9

Pace

381

Calories

119

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate27
Stroke Count818
Drag Factor168

January 25, 2020 09:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,621 2:15.9 139 779 381 27 119
1:00.0 207 2:24.9 115 695 11 26 94
2:00.0 220 2:16.3 138 775 12 27 102
3:00.0 223 2:14.5 144 794 13 27 110
4:00.0 222 2:15.1 142 788 13 26 109
5:00.0 222 2:15.1 142 788 13 27 114
6:00.0 222 2:15.1 142 788 13 27 113
7:00.0 221 2:15.7 140 781 13 27 116
8:00.0 222 2:15.1 142 788 13 26 118
9:00.0 222 2:15.1 142 788 13 27 119
10:00.0 222 2:15.1 142 788 13 27 117
11:00.0 221 2:15.7 140 781 13 27 121
12:00.0 222 2:15.1 142 788 13 27 120
13:00.0 222 2:15.1 142 788 13 28 121
14:00.0 221 2:15.7 140 781 13 27 122
15:00.0 222 2:15.1 142 788 13 28 120
16:00.0 221 2:15.7 140 781 13 27 121
17:00.0 221 2:15.7 140 781 13 28 122
18:00.0 220 2:16.3 138 775 12 27 124
19:00.0 221 2:15.7 140 781 13 28 120
20:00.0 220 2:16.3 138 775 12 27 122
21:00.0 221 2:15.7 140 781 13 28 125
22:00.0 220 2:16.3 138 775 12 27 124
23:00.0 221 2:15.7 140 781 13 28 126
24:00.0 221 2:15.7 140 781 13 28 124
25:00.0 220 2:16.3 138 775 12 27 125
26:00.0 220 2:16.3 138 775 12 28 125
27:00.0 221 2:15.7 140 781 13 28 125
28:00.0 220 2:16.3 138 775 12 28 128
29:00.0 222 2:15.1 142 788 13 27 128
30:00.0 222 2:15.1 142 788 13 28 128

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Workout Graph

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