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Andrew Marshall 30:00 row

6,680m

Meters

30:00.0

Time

2:14.7

Pace

388

Calories

121

Heart Rate

Average Watts143
Calories Per Hour792
Stroke Rate27
Stroke Count822
Drag Factor168

January 26, 2020 08:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,680m 2:14.7 143 792 27 121
1:00.0 208m 2:24.2 117 701 27 92
2:00.0 221m 2:15.7 140 781 26 107
3:00.0 222m 2:15.1 142 788 26 110
4:00.0 222m 2:15.1 142 788 26 112
5:00.0 222m 2:15.1 142 788 27 113
6:00.0 223m 2:14.5 144 794 27 115
7:00.0 223m 2:14.5 144 794 26 113
8:00.0 223m 2:14.5 144 794 27 119
9:00.0 223m 2:14.5 144 794 27 118
10:00.0 222m 2:15.1 142 788 27 122
11:00.0 222m 2:15.1 142 788 27 121
12:00.0 221m 2:15.7 140 781 27 118
13:00.0 222m 2:15.1 142 788 28 118
14:00.0 223m 2:14.5 144 794 27 122
15:00.0 224m 2:13.9 146 801 28 123
16:00.0 222m 2:15.1 142 788 28 121
17:00.0 223m 2:14.5 144 794 27 122
18:00.0 222m 2:15.1 142 788 28 122
19:00.0 222m 2:15.1 142 788 28 123
20:00.0 224m 2:13.9 146 801 28 126
21:00.0 223m 2:14.5 144 794 27 128
22:00.0 224m 2:13.9 146 801 28 126
23:00.0 224m 2:13.9 146 801 28 129
24:00.0 226m 2:12.7 150 814 28 129
25:00.0 226m 2:12.7 150 814 28 132
26:00.0 225m 2:13.3 148 808 28 128
27:00.0 225m 2:13.3 148 808 28 132
28:00.0 224m 2:13.9 146 801 28 131
29:00.0 225m 2:13.3 148 808 29 131
30:00.0 224m 2:13.9 146 801 28 134

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Workout Graph

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