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Andrew Marshall 30:00 row

7,121m

Meters

30:00.0

Time

2:06.3

Pace

436

Calories

130

Heart Rate

Average Watts173
Calories Per Hour896
Stroke Rate28
Stroke Count832
Drag Factor162

January 28, 2020 07:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Pace race.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,121m 2:06.3 173 896 28 130
1:00.0 211m 2:22.1 122 719 26
2:00.0 218m 2:17.6 134 762 26
3:00.0 226m 2:12.7 150 814 26 37
4:00.0 234m 2:08.2 166 871 26 49
5:00.0 237m 2:06.5 173 893 26 127
6:00.0 237m 2:06.5 173 893 27 130
7:00.0 237m 2:06.5 173 893 27 132
8:00.0 238m 2:06.0 175 901 27 135
9:00.0 240m 2:05.0 179 916 27 140
10:00.0 240m 2:05.0 179 916 27 143
11:00.0 237m 2:06.5 173 893 27 142
12:00.0 238m 2:06.0 175 901 28 143
13:00.0 239m 2:05.5 177 909 28 146
14:00.0 241m 2:04.4 181 924 27 147
15:00.0 240m 2:05.0 179 916 28 149
16:00.0 240m 2:05.0 179 916 28 148
17:00.0 240m 2:05.0 179 916 28 150
18:00.0 242m 2:03.9 184 932 28 150
19:00.0 242m 2:03.9 184 932 29 150
20:00.0 241m 2:04.4 181 924 28 151
21:00.0 241m 2:04.4 181 924 29 151
22:00.0 240m 2:05.0 179 916 28 152
23:00.0 240m 2:05.0 179 916 29 152
24:00.0 240m 2:05.0 179 916 29 151
25:00.0 241m 2:04.4 181 924 28 153
26:00.0 240m 2:05.0 179 916 29 154
27:00.0 239m 2:05.5 177 909 29 153
28:00.0 241m 2:04.4 181 924 29 155
29:00.0 239m 2:05.5 177 909 29 156
30:00.0 240m 2:05.0 179 916 29 154

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Workout Graph

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