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Andrew Marshall 30:00 row

6,619

Meters

30:00.0

Time

2:15.9

Pace

378

Calories

Average Watts139
Calories Per Hour779
Stroke Rate27
Stroke Count822
Drag Factor165

January 29, 2020 07:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,619 2:15.9 139 779 27
1:00.0 204 2:27.0 110 678 26
2:00.0 214 2:20.1 127 737 26
3:00.0 222 2:15.1 142 788 26
4:00.0 224 2:13.9 146 801 26
5:00.0 223 2:14.5 144 794 26
6:00.0 223 2:14.5 144 794 27
7:00.0 222 2:15.1 142 788 27
8:00.0 222 2:15.1 142 788 27
9:00.0 221 2:15.7 140 781 27
10:00.0 222 2:15.1 142 788 27
11:00.0 222 2:15.1 142 788 27
12:00.0 223 2:14.5 144 794 28
13:00.0 222 2:15.1 142 788 27
14:00.0 223 2:14.5 144 794 28
15:00.0 224 2:13.9 146 801 27
16:00.0 223 2:14.5 144 794 28
17:00.0 224 2:13.9 146 801 28
18:00.0 224 2:13.9 146 801 28
19:00.0 223 2:14.5 144 794 28
20:00.0 221 2:15.7 140 781 28
21:00.0 221 2:15.7 140 781 28
22:00.0 220 2:16.3 138 775 28
23:00.0 219 2:16.9 136 768 28
24:00.0 220 2:16.3 138 775 28
25:00.0 219 2:16.9 136 768 28
26:00.0 218 2:17.6 134 762 28
27:00.0 219 2:16.9 136 768 28
28:00.0 219 2:16.9 136 768 28
29:00.0 220 2:16.3 138 775 28
30:00.0 220 2:16.3 138 775 28

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Workout Graph

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