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Andrew Marshall 30:00 row

6,627m

Meters

30:00.0

Time

2:15.8

Pace

381

Calories

120

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate28
Stroke Count847
Drag Factor160

January 31, 2020 08:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,627m 2:15.8 140 780 28 120
1:00.0 213m 2:20.8 125 731 27 96
2:00.0 221m 2:15.7 140 781 27 107
3:00.0 221m 2:15.7 140 781 28 113
4:00.0 222m 2:15.1 142 788 28 113
5:00.0 221m 2:15.7 140 781 28 111
6:00.0 222m 2:15.1 142 788 28 115
7:00.0 221m 2:15.7 140 781 28 116
8:00.0 221m 2:15.7 140 781 27 115
9:00.0 222m 2:15.1 142 788 28 119
10:00.0 222m 2:15.1 142 788 29 122
11:00.0 222m 2:15.1 142 788 28 120
12:00.0 221m 2:15.7 140 781 28 122
13:00.0 222m 2:15.1 142 788 28 122
14:00.0 222m 2:15.1 142 788 29 122
15:00.0 222m 2:15.1 142 788 28 121
16:00.0 221m 2:15.7 140 781 29 122
17:00.0 220m 2:16.3 138 775 28 122
18:00.0 220m 2:16.3 138 775 29 123
19:00.0 220m 2:16.3 138 775 28 122
20:00.0 221m 2:15.7 140 781 28 122
21:00.0 220m 2:16.3 138 775 29 124
22:00.0 220m 2:16.3 138 775 28 125
23:00.0 220m 2:16.3 138 775 28 125
24:00.0 219m 2:16.9 136 768 29 124
25:00.0 218m 2:17.6 134 762 28 125
26:00.0 222m 2:15.1 142 788 29 125
27:00.0 221m 2:15.7 140 781 29 127
28:00.0 223m 2:14.5 144 794 29 129
29:00.0 224m 2:13.9 146 801 29 129
30:00.0 222m 2:15.1 142 788 28 132

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Workout Graph

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