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Andrew Marshall 30:00 row

6,717m

Meters

30:00.0

Time

2:13.9

Pace

387

Calories

124

Heart Rate

Average Watts146
Calories Per Hour800
Stroke Rate28
Stroke Count842
Drag Factor163

February 03, 2020 07:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row against pace boat @ 2.14/500m.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,717m 2:13.9 146 800 28 124
1:00.0 209m 2:23.5 118 707 26 91
2:00.0 220m 2:16.3 138 775 27 102
3:00.0 224m 2:13.9 146 801 26 108
4:00.0 225m 2:13.3 148 808 27 115
5:00.0 225m 2:13.3 148 808 27 115
6:00.0 226m 2:12.7 150 814 27 118
7:00.0 226m 2:12.7 150 814 27 120
8:00.0 225m 2:13.3 148 808 28 121
9:00.0 225m 2:13.3 148 808 27 123
10:00.0 227m 2:12.1 152 821 28 125
11:00.0 226m 2:12.7 150 814 28 126
12:00.0 226m 2:12.7 150 814 28 127
13:00.0 225m 2:13.3 148 808 28 126
14:00.0 225m 2:13.3 148 808 29 127
15:00.0 224m 2:13.9 146 801 28 127
16:00.0 224m 2:13.9 146 801 29 125
17:00.0 224m 2:13.9 146 801 28 127
18:00.0 224m 2:13.9 146 801 28 127
19:00.0 223m 2:14.5 144 794 29 128
20:00.0 224m 2:13.9 146 801 28 129
21:00.0 226m 2:12.7 150 814 29 132
22:00.0 226m 2:12.7 150 814 29 134
23:00.0 225m 2:13.3 148 808 29 135
24:00.0 224m 2:13.9 146 801 29 133
25:00.0 224m 2:13.9 146 801 29 136
26:00.0 222m 2:15.1 142 788 28 134
27:00.0 222m 2:15.1 142 788 30 132
28:00.0 223m 2:14.5 144 794 29 132
29:00.0 223m 2:14.5 144 794 29 135
30:00.0 223m 2:14.5 144 794 29 133

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Workout Graph

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