Andrew Marshall 8x1:00/2:00r row
2,038m
Meters
8:00.0
Time
1:57.7
Pace
135
Calories
139
Heart Rate
| Rest Distance | 3,542m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,580m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 165 |
February 04, 2020 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 29 | 139 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 108 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 128 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 136 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 143 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 146 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 149 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 151 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 152 |
| r3,542m |
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Workout Graph
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Good session, but probably went slightly too fast.