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Andrew Marshall 30:00 row

6,639m

Meters

30:00.0

Time

2:15.5

Pace

384

Calories

119

Heart Rate

Average Watts140
Calories Per Hour783
Stroke Rate28
Stroke Count847
Drag Factor171

February 05, 2020 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,639m 2:15.5 140 783 28 119
1:00.0 210m 2:22.8 120 713 27 67
2:00.0 219m 2:16.9 136 768 27 99
3:00.0 222m 2:15.1 142 788 28 109
4:00.0 223m 2:14.5 144 794 27 110
5:00.0 224m 2:13.9 146 801 29 113
6:00.0 223m 2:14.5 144 794 28 115
7:00.0 223m 2:14.5 144 794 28 116
8:00.0 223m 2:14.5 144 794 28 117
9:00.0 222m 2:15.1 142 788 28 118
10:00.0 221m 2:15.7 140 781 28 121
11:00.0 222m 2:15.1 142 788 28 121
12:00.0 222m 2:15.1 142 788 28 121
13:00.0 222m 2:15.1 142 788 28 120
14:00.0 222m 2:15.1 142 788 28 123
15:00.0 223m 2:14.5 144 794 28 123
16:00.0 222m 2:15.1 142 788 28 122
17:00.0 221m 2:15.7 140 781 29 121
18:00.0 220m 2:16.3 138 775 28 122
19:00.0 221m 2:15.7 140 781 29 121
20:00.0 222m 2:15.1 142 788 28 126
21:00.0 222m 2:15.1 142 788 29 127
22:00.0 223m 2:14.5 144 794 28 127
23:00.0 223m 2:14.5 144 794 29 129
24:00.0 223m 2:14.5 144 794 29 128
25:00.0 221m 2:15.7 140 781 28 126
26:00.0 223m 2:14.5 144 794 29 130
27:00.0 222m 2:15.1 142 788 28 132
28:00.0 223m 2:14.5 144 794 29 132
29:00.0 219m 2:16.9 136 768 29 131
30:00.0 214m 2:20.1 127 737 29 128

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Workout Graph

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