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Andrew Marshall 30:00 row

6,648m

Meters

30:00.0

Time

2:15.3

Pace

385

Calories

124

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate28
Stroke Count847
Drag Factor165

February 07, 2020 07:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,648m 2:15.3 141 785 28 124
1:00.0 208m 2:24.2 117 701 26 94
2:00.0 216m 2:18.8 131 749 26 105
3:00.0 220m 2:16.3 138 775 27 108
4:00.0 220m 2:16.3 138 775 27 113
5:00.0 221m 2:15.7 140 781 27 115
6:00.0 222m 2:15.1 142 788 27 116
7:00.0 223m 2:14.5 144 794 28 119
8:00.0 222m 2:15.1 142 788 27 121
9:00.0 222m 2:15.1 142 788 28 122
10:00.0 223m 2:14.5 144 794 28 123
11:00.0 223m 2:14.5 144 794 28 126
12:00.0 223m 2:14.5 144 794 28 123
13:00.0 225m 2:13.3 148 808 28 127
14:00.0 225m 2:13.3 148 808 29 129
15:00.0 223m 2:14.5 144 794 28 129
16:00.0 223m 2:14.5 144 794 29 125
17:00.0 221m 2:15.7 140 781 28 127
18:00.0 222m 2:15.1 142 788 29 129
19:00.0 224m 2:13.9 146 801 29 134
20:00.0 223m 2:14.5 144 794 29 131
21:00.0 222m 2:15.1 142 788 29 133
22:00.0 222m 2:15.1 142 788 29 132
23:00.0 223m 2:14.5 144 794 29 133
24:00.0 222m 2:15.1 142 788 29 132
25:00.0 222m 2:15.1 142 788 28 132
26:00.0 222m 2:15.1 142 788 29 134
27:00.0 222m 2:15.1 142 788 30 132
28:00.0 222m 2:15.1 142 788 29 134
29:00.0 221m 2:15.7 140 781 29 133
30:00.0 222m 2:15.1 142 788 30 135

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Workout Graph

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