Sign Up

Andrew Marshall 30:00 row

7,216m

Meters

30:00.0

Time

2:04.7

Pace

440

Calories

146

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate29
Stroke Count855
Drag Factor156

February 10, 2020 07:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Went for PB.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,216m 2:04.7 180 920 29 146
1:00.0 214m 2:20.1 127 737 27 96
2:00.0 223m 2:14.5 144 794 27 111
3:00.0 225m 2:13.3 148 808 27 113
4:00.0 229m 2:11.0 156 835 26 121
5:00.0 233m 2:08.7 164 864 27 127
6:00.0 237m 2:06.5 173 893 27 128
7:00.0 241m 2:04.4 181 924 27 137
8:00.0 243m 2:03.4 186 940 28 143
9:00.0 242m 2:03.9 184 932 28 145
10:00.0 243m 2:03.4 186 940 29 146
11:00.0 244m 2:02.9 188 948 28 150
12:00.0 244m 2:02.9 188 948 29 151
13:00.0 245m 2:02.4 191 956 29 152
14:00.0 245m 2:02.4 191 956 28 154
15:00.0 245m 2:02.4 191 956 29 154
16:00.0 245m 2:02.4 191 956 29 155
17:00.0 245m 2:02.4 191 956 29 155
18:00.0 245m 2:02.4 191 956 30 154
19:00.0 246m 2:01.9 193 964 29 156
20:00.0 245m 2:02.4 191 956 29 157
21:00.0 245m 2:02.4 191 956 30 157
22:00.0 243m 2:03.4 186 940 28 157
23:00.0 244m 2:02.9 188 948 29 157
24:00.0 245m 2:02.4 191 956 29 157
25:00.0 245m 2:02.4 191 956 30 157
26:00.0 245m 2:02.4 191 956 29 158
27:00.0 243m 2:03.4 186 940 29 159
28:00.0 242m 2:03.9 184 932 29 159
29:00.0 243m 2:03.4 186 940 30 158
30:00.0 243m 2:03.4 186 940 30 159

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.