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Andrew Marshall 30:00 row

6,622m

Meters

30:00.0

Time

2:15.9

Pace

381

Calories

125

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate28
Stroke Count853
Drag Factor160

February 11, 2020 07:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,622m 2:15.9 139 779 28 125
1:00.0 206m 2:25.6 113 690 27 98
2:00.0 217m 2:18.2 132 755 27 108
3:00.0 219m 2:16.9 136 768 28 114
4:00.0 222m 2:15.1 142 788 27 116
5:00.0 221m 2:15.7 140 781 28 119
6:00.0 222m 2:15.1 142 788 28 120
7:00.0 223m 2:14.5 144 794 28 121
8:00.0 221m 2:15.7 140 781 28 123
9:00.0 222m 2:15.1 142 788 28 124
10:00.0 223m 2:14.5 144 794 29 125
11:00.0 223m 2:14.5 144 794 28 127
12:00.0 222m 2:15.1 142 788 29 127
13:00.0 223m 2:14.5 144 794 29 124
14:00.0 222m 2:15.1 142 788 28 129
15:00.0 221m 2:15.7 140 781 29 128
16:00.0 221m 2:15.7 140 781 29 128
17:00.0 221m 2:15.7 140 781 29 127
18:00.0 220m 2:16.3 138 775 28 127
19:00.0 222m 2:15.1 142 788 29 129
20:00.0 220m 2:16.3 138 775 29 129
21:00.0 221m 2:15.7 140 781 29 130
22:00.0 222m 2:15.1 142 788 29 130
23:00.0 221m 2:15.7 140 781 29 130
24:00.0 221m 2:15.7 140 781 29 131
25:00.0 222m 2:15.1 142 788 29 132
26:00.0 222m 2:15.1 142 788 29 134
27:00.0 222m 2:15.1 142 788 29 132
28:00.0 220m 2:16.3 138 775 28 131
29:00.0 219m 2:16.9 136 768 29 131
30:00.0 219m 2:16.9 136 768 28 129

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Workout Graph

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