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Andrew Marshall 30:00 row

6,632m

Meters

30:00.0

Time

2:15.7

Pace

385

Calories

121

Heart Rate

Average Watts140
Calories Per Hour781
Stroke Rate28
Stroke Count854
Drag Factor159

February 12, 2020 08:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,632m 2:15.7 140 781 28 121
1:00.0 208m 2:24.2 117 701 27 94
2:00.0 215m 2:19.5 129 743 27 105
3:00.0 217m 2:18.2 132 755 28 109
4:00.0 222m 2:15.1 142 788 27 115
5:00.0 222m 2:15.1 142 788 27 116
6:00.0 223m 2:14.5 144 794 27 119
7:00.0 222m 2:15.1 142 788 28 120
8:00.0 222m 2:15.1 142 788 29 122
9:00.0 222m 2:15.1 142 788 28 124
10:00.0 222m 2:15.1 142 788 28 124
11:00.0 222m 2:15.1 142 788 29 122
12:00.0 223m 2:14.5 144 794 28 123
13:00.0 224m 2:13.9 146 801 29 126
14:00.0 223m 2:14.5 144 794 29 127
15:00.0 223m 2:14.5 144 794 28 125
16:00.0 222m 2:15.1 142 788 29 125
17:00.0 224m 2:13.9 146 801 29 125
18:00.0 223m 2:14.5 144 794 29 124
19:00.0 222m 2:15.1 142 788 29 121
20:00.0 224m 2:13.9 146 801 29 127
21:00.0 222m 2:15.1 142 788 28 125
22:00.0 221m 2:15.7 140 781 29 125
23:00.0 221m 2:15.7 140 781 30 121
24:00.0 221m 2:15.7 140 781 29 126
25:00.0 221m 2:15.7 140 781 28 126
26:00.0 222m 2:15.1 142 788 29 126
27:00.0 223m 2:14.5 144 794 29 129
28:00.0 223m 2:14.5 144 794 29 129
29:00.0 222m 2:15.1 142 788 30 130
30:00.0 214m 2:20.1 127 737 29 126

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Workout Graph

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