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Andrew Marshall 30:00 row

6,647m

Meters

30:00.0

Time

2:15.3

Pace

384

Calories

117

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate29
Stroke Count865
Drag Factor160

February 13, 2020 12:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,647m 2:15.3 141 785 29 117
1:00.0 213m 2:20.8 125 731 27 95
2:00.0 225m 2:13.3 148 808 28 106
3:00.0 225m 2:13.3 148 808 28 112
4:00.0 224m 2:13.9 146 801 29 113
5:00.0 222m 2:15.1 142 788 29 108
6:00.0 223m 2:14.5 144 794 29 115
7:00.0 223m 2:14.5 144 794 28 116
8:00.0 223m 2:14.5 144 794 28 118
9:00.0 223m 2:14.5 144 794 29 118
10:00.0 223m 2:14.5 144 794 29 119
11:00.0 224m 2:13.9 146 801 29 119
12:00.0 222m 2:15.1 142 788 28 119
13:00.0 221m 2:15.7 140 781 29 120
14:00.0 221m 2:15.7 140 781 29 120
15:00.0 223m 2:14.5 144 794 29 118
16:00.0 224m 2:13.9 146 801 30 120
17:00.0 221m 2:15.7 140 781 29 120
18:00.0 221m 2:15.7 140 781 29 118
19:00.0 222m 2:15.1 142 788 30 118
20:00.0 223m 2:14.5 144 794 29 119
21:00.0 223m 2:14.5 144 794 29 119
22:00.0 222m 2:15.1 142 788 29 121
23:00.0 221m 2:15.7 140 781 30 119
24:00.0 222m 2:15.1 142 788 29 121
25:00.0 220m 2:16.3 138 775 29 120
26:00.0 221m 2:15.7 140 781 29 121
27:00.0 221m 2:15.7 140 781 29 123
28:00.0 220m 2:16.3 138 775 29 122
29:00.0 219m 2:16.9 136 768 28 123
30:00.0 211m 2:22.1 122 719 29 118

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Workout Graph

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