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Andrew Marshall 30:00 row

6,647

Meters

30:00.0

Time

2:15.3

Pace

384

Calories

117

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate29
Stroke Count865
Drag Factor160

February 13, 2020 12:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,647 2:15.3 141 785 384 29 117
1:00.0 213 2:20.8 125 731 12 27 95
2:00.0 225 2:13.3 148 808 13 28 106
3:00.0 225 2:13.3 148 808 13 28 112
4:00.0 224 2:13.9 146 801 13 29 113
5:00.0 222 2:15.1 142 788 13 29 108
6:00.0 223 2:14.5 144 794 13 29 115
7:00.0 223 2:14.5 144 794 13 28 116
8:00.0 223 2:14.5 144 794 13 28 118
9:00.0 223 2:14.5 144 794 13 29 118
10:00.0 223 2:14.5 144 794 13 29 119
11:00.0 224 2:13.9 146 801 13 29 119
12:00.0 222 2:15.1 142 788 13 28 119
13:00.0 221 2:15.7 140 781 13 29 120
14:00.0 221 2:15.7 140 781 13 29 120
15:00.0 223 2:14.5 144 794 13 29 118
16:00.0 224 2:13.9 146 801 13 30 120
17:00.0 221 2:15.7 140 781 13 29 120
18:00.0 221 2:15.7 140 781 13 29 118
19:00.0 222 2:15.1 142 788 13 30 118
20:00.0 223 2:14.5 144 794 13 29 119
21:00.0 223 2:14.5 144 794 13 29 119
22:00.0 222 2:15.1 142 788 13 29 121
23:00.0 221 2:15.7 140 781 13 30 119
24:00.0 222 2:15.1 142 788 13 29 121
25:00.0 220 2:16.3 138 775 12 29 120
26:00.0 221 2:15.7 140 781 13 29 121
27:00.0 221 2:15.7 140 781 13 29 123
28:00.0 220 2:16.3 138 775 12 29 122
29:00.0 219 2:16.9 136 768 12 28 123
30:00.0 211 2:22.1 122 719 11 29 118

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Workout Graph

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