Andrew Marshall 8x1:00/2:00r row
2,075m
Meters
8:00.0
Time
1:55.6
Pace
138
Calories
142
Heart Rate
| Rest Distance | 3,359m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 158 |
February 14, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 30 | 142 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 127 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 136 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 147 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 146 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 147 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 151 |
| r3,359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Good session.