Andrew Marshall 5:00 row
1,104m
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
100
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 162 |
February 14, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 | 100 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | 42 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 107 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | 114 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 115 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 125 |
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Workout Graph
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Warm up for interval session.