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Andrew Marshall 30:00 row

6,713m

Meters

30:00.0

Time

2:14.0

Pace

389

Calories

116

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate30
Stroke Count891
Drag Factor154

February 16, 2020 08:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Slightly above baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,713m 2:14.0 145 799 30 116
1:00.0 216m 2:18.8 131 749 29
2:00.0 222m 2:15.1 142 788 28 46
3:00.0 222m 2:15.1 142 788 29 101
4:00.0 223m 2:14.5 144 794 30 112
5:00.0 223m 2:14.5 144 794 30 114
6:00.0 221m 2:15.7 140 781 29 112
7:00.0 222m 2:15.1 142 788 29 115
8:00.0 221m 2:15.7 140 781 29 115
9:00.0 222m 2:15.1 142 788 30 117
10:00.0 221m 2:15.7 140 781 30 117
11:00.0 221m 2:15.7 140 781 30 118
12:00.0 222m 2:15.1 142 788 30 120
13:00.0 223m 2:14.5 144 794 30 119
14:00.0 224m 2:13.9 146 801 30 121
15:00.0 225m 2:13.3 148 808 30 124
16:00.0 226m 2:12.7 150 814 30 125
17:00.0 225m 2:13.3 148 808 30 124
18:00.0 224m 2:13.9 146 801 30 124
19:00.0 224m 2:13.9 146 801 30 125
20:00.0 224m 2:13.9 146 801 30 124
21:00.0 224m 2:13.9 146 801 30 127
22:00.0 225m 2:13.3 148 808 30 127
23:00.0 225m 2:13.3 148 808 30 131
24:00.0 225m 2:13.3 148 808 30 129
25:00.0 225m 2:13.3 148 808 29 130
26:00.0 226m 2:12.7 150 814 30 132
27:00.0 226m 2:12.7 150 814 30 132
28:00.0 229m 2:11.0 156 835 31 138
29:00.0 229m 2:11.0 156 835 30 136
30:00.0 226m 2:12.7 150 814 29 134

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Workout Graph

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