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Andrew Marshall 30:00 row

6,640m

Meters

30:00.0

Time

2:15.5

Pace

381

Calories

118

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate28
Stroke Count853
Drag Factor158

February 18, 2020 07:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,640m 2:15.5 141 783 28 118
1:00.0 208m 2:24.2 117 701 27 96
2:00.0 220m 2:16.3 138 775 27 107
3:00.0 222m 2:15.1 142 788 27 110
4:00.0 223m 2:14.5 144 794 28 115
5:00.0 223m 2:14.5 144 794 27 115
6:00.0 223m 2:14.5 144 794 29 118
7:00.0 222m 2:15.1 142 788 28 119
8:00.0 222m 2:15.1 142 788 28 117
9:00.0 222m 2:15.1 142 788 28 117
10:00.0 221m 2:15.7 140 781 28 116
11:00.0 220m 2:16.3 138 775 28 117
12:00.0 220m 2:16.3 138 775 28 116
13:00.0 220m 2:16.3 138 775 29 117
14:00.0 221m 2:15.7 140 781 28 115
15:00.0 223m 2:14.5 144 794 29 121
16:00.0 224m 2:13.9 146 801 29 120
17:00.0 223m 2:14.5 144 794 28 119
18:00.0 222m 2:15.1 142 788 29 121
19:00.0 220m 2:16.3 138 775 29 120
20:00.0 220m 2:16.3 138 775 29 122
21:00.0 221m 2:15.7 140 781 30 121
22:00.0 221m 2:15.7 140 781 29 122
23:00.0 220m 2:16.3 138 775 29 123
24:00.0 222m 2:15.1 142 788 29 123
25:00.0 222m 2:15.1 142 788 30 128
26:00.0 223m 2:14.5 144 794 28 125
27:00.0 222m 2:15.1 142 788 29 126
28:00.0 222m 2:15.1 142 788 28 126
29:00.0 223m 2:14.5 144 794 29 124
30:00.0 223m 2:14.5 144 794 30 124

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Workout Graph

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