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Andrew Marshall 30:00 row

6,640

Meters

30:00.0

Time

2:15.5

Pace

381

Calories

118

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate28
Stroke Count853
Drag Factor158

February 18, 2020 07:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,640 2:15.5 141 783 381 28 118
1:00.0 208 2:24.2 117 701 11 27 96
2:00.0 220 2:16.3 138 775 12 27 107
3:00.0 222 2:15.1 142 788 13 27 110
4:00.0 223 2:14.5 144 794 13 28 115
5:00.0 223 2:14.5 144 794 13 27 115
6:00.0 223 2:14.5 144 794 13 29 118
7:00.0 222 2:15.1 142 788 13 28 119
8:00.0 222 2:15.1 142 788 13 28 117
9:00.0 222 2:15.1 142 788 13 28 117
10:00.0 221 2:15.7 140 781 13 28 116
11:00.0 220 2:16.3 138 775 12 28 117
12:00.0 220 2:16.3 138 775 12 28 116
13:00.0 220 2:16.3 138 775 12 29 117
14:00.0 221 2:15.7 140 781 13 28 115
15:00.0 223 2:14.5 144 794 13 29 121
16:00.0 224 2:13.9 146 801 13 29 120
17:00.0 223 2:14.5 144 794 13 28 119
18:00.0 222 2:15.1 142 788 13 29 121
19:00.0 220 2:16.3 138 775 12 29 120
20:00.0 220 2:16.3 138 775 12 29 122
21:00.0 221 2:15.7 140 781 13 30 121
22:00.0 221 2:15.7 140 781 13 29 122
23:00.0 220 2:16.3 138 775 12 29 123
24:00.0 222 2:15.1 142 788 13 29 123
25:00.0 222 2:15.1 142 788 13 30 128
26:00.0 223 2:14.5 144 794 13 28 125
27:00.0 222 2:15.1 142 788 13 29 126
28:00.0 222 2:15.1 142 788 13 28 126
29:00.0 223 2:14.5 144 794 13 29 124
30:00.0 223 2:14.5 144 794 13 30 124

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Workout Graph

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