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Andrew Marshall 45:00 row

10,333m

Meters

45:00.0

Time

2:10.6

Pace

619

Calories

140

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate29
Stroke Count1299
Drag Factor156

February 20, 2020 09:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Slightly above baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,333m 2:10.6 157 840 29 140
1:00.0 209m 2:23.5 118 707 27 98
2:00.0 219m 2:16.9 136 768 27 113
3:00.0 224m 2:13.9 146 801 27 119
4:00.0 230m 2:10.4 158 842 28 122
5:00.0 230m 2:10.4 158 842 28 126
6:00.0 231m 2:09.8 160 849 28 130
7:00.0 230m 2:10.4 158 842 28 132
8:00.0 231m 2:09.8 160 849 29 132
9:00.0 231m 2:09.8 160 849 28 134
10:00.0 231m 2:09.8 160 849 29 135
11:00.0 230m 2:10.4 158 842 28 138
12:00.0 231m 2:09.8 160 849 29 137
13:00.0 228m 2:11.5 154 828 28 138
14:00.0 230m 2:10.4 158 842 30 138
15:00.0 230m 2:10.4 158 842 29 140
16:00.0 230m 2:10.4 158 842 29 141
17:00.0 228m 2:11.5 154 828 28 134
18:00.0 231m 2:09.8 160 849 29 142
19:00.0 230m 2:10.4 158 842 29 143
20:00.0 230m 2:10.4 158 842 29 142
21:00.0 230m 2:10.4 158 842 29 144
22:00.0 230m 2:10.4 158 842 29 144
23:00.0 229m 2:11.0 156 835 29 144
24:00.0 232m 2:09.3 162 857 29 145
25:00.0 230m 2:10.4 158 842 29 147
26:00.0 230m 2:10.4 158 842 29 147
27:00.0 231m 2:09.8 160 849 29 147
28:00.0 232m 2:09.3 162 857 29 148
29:00.0 231m 2:09.8 160 849 30 147
30:00.0 233m 2:08.7 164 864 29 150
31:00.0 232m 2:09.3 162 857 29 150
32:00.0 231m 2:09.8 160 849 30 149
33:00.0 228m 2:11.5 154 828 29 147
34:00.0 230m 2:10.4 158 842 30 147
35:00.0 230m 2:10.4 158 842 29 148
36:00.0 230m 2:10.4 158 842 29 147
37:00.0 231m 2:09.8 160 849 30 147
38:00.0 232m 2:09.3 162 857 29 151
39:00.0 229m 2:11.0 156 835 29 150
40:00.0 232m 2:09.3 162 857 30 150
41:00.0 232m 2:09.3 162 857 29 151
42:00.0 232m 2:09.3 162 857 30 149
43:00.0 231m 2:09.8 160 849 29 150
44:00.0 232m 2:09.3 162 857 30 150
45:00.0 230m 2:10.4 158 842 30 149

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Workout Graph

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