45:00 row on February 21, 2020

Andrew Marshall 45:00 row

10,576m

Meters

45:00.0

Time

2:07.6

Pace

630

Calories

142

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Aim was to achieve distance over 10,501 - done.

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,576m	2:07.6	168	879	29	142
1:00.0	210m	2:22.8	120	713	26	99
2:00.0	225m	2:13.3	148	808	26	114
3:00.0	229m	2:11.0	156	835	28	121
4:00.0	233m	2:08.7	164	864	26	122
5:00.0	234m	2:08.2	166	871	28	129
6:00.0	235m	2:07.6	168	878	27	130
7:00.0	236m	2:07.1	170	886	28	133
8:00.0	237m	2:06.5	173	893	29	135
9:00.0	236m	2:07.1	170	886	28	138
10:00.0	236m	2:07.1	170	886	29	140
11:00.0	234m	2:08.2	166	871	29	136
12:00.0	236m	2:07.1	170	886	29	139
13:00.0	236m	2:07.1	170	886	29	141
14:00.0	235m	2:07.6	168	878	29	142
15:00.0	235m	2:07.6	168	878	30	144
16:00.0	237m	2:06.5	173	893	28	144
17:00.0	237m	2:06.5	173	893	30	143
18:00.0	236m	2:07.1	170	886	29	143
19:00.0	236m	2:07.1	170	886	29	144
20:00.0	238m	2:06.0	175	901	30	147
21:00.0	236m	2:07.1	170	886	29	146
22:00.0	235m	2:07.6	168	878	30	144
23:00.0	236m	2:07.1	170	886	29	148
24:00.0	236m	2:07.1	170	886	30	147
25:00.0	236m	2:07.1	170	886	29	148
26:00.0	236m	2:07.1	170	886	29	147
27:00.0	236m	2:07.1	170	886	30	149
28:00.0	236m	2:07.1	170	886	29	148
29:00.0	236m	2:07.1	170	886	30	148
30:00.0	236m	2:07.1	170	886	29	150
31:00.0	236m	2:07.1	170	886	30	151
32:00.0	236m	2:07.1	170	886	30	149
33:00.0	235m	2:07.6	168	878	30	148
34:00.0	236m	2:07.1	170	886	29	151
35:00.0	236m	2:07.1	170	886	30	150
36:00.0	236m	2:07.1	170	886	30	150
37:00.0	236m	2:07.1	170	886	30	150
38:00.0	236m	2:07.1	170	886	30	150
39:00.0	237m	2:06.5	173	893	30	152
40:00.0	236m	2:07.1	170	886	30	152
41:00.0	238m	2:06.0	175	901	31	152
42:00.0	231m	2:09.8	160	849	30	151
43:00.0	240m	2:05.0	179	916	30	153
44:00.0	239m	2:05.5	177	909	30	153
45:00.0	239m	2:05.5	177	909	31	153

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