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Andrew Marshall 30:00 row

6,640m

Meters

30:00.0

Time

2:15.5

Pace

382

Calories

120

Heart Rate

Average Watts141
Calories Per Hour783
Stroke Rate29
Stroke Count871
Drag Factor158

February 22, 2020 09:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,640m 2:15.5 141 783 29 120
1:00.0 211m 2:22.1 122 719 27 95
2:00.0 223m 2:14.5 144 794 27 106
3:00.0 222m 2:15.1 142 788 28 113
4:00.0 221m 2:15.7 140 781 29 112
5:00.0 223m 2:14.5 144 794 29 114
6:00.0 221m 2:15.7 140 781 28 114
7:00.0 222m 2:15.1 142 788 30 117
8:00.0 222m 2:15.1 142 788 28 120
9:00.0 224m 2:13.9 146 801 29 120
10:00.0 224m 2:13.9 146 801 29 121
11:00.0 224m 2:13.9 146 801 28 122
12:00.0 224m 2:13.9 146 801 29 123
13:00.0 223m 2:14.5 144 794 29 122
14:00.0 222m 2:15.1 142 788 29 120
15:00.0 221m 2:15.7 140 781 29 123
16:00.0 223m 2:14.5 144 794 30 123
17:00.0 220m 2:16.3 138 775 29 120
18:00.0 221m 2:15.7 140 781 30 122
19:00.0 222m 2:15.1 142 788 29 124
20:00.0 221m 2:15.7 140 781 29 123
21:00.0 219m 2:16.9 136 768 29 123
22:00.0 220m 2:16.3 138 775 30 126
23:00.0 218m 2:17.6 134 762 30 122
24:00.0 219m 2:16.9 136 768 29 121
25:00.0 221m 2:15.7 140 781 30 127
26:00.0 222m 2:15.1 142 788 29 129
27:00.0 222m 2:15.1 142 788 30 127
28:00.0 224m 2:13.9 146 801 30 130
29:00.0 222m 2:15.1 142 788 29 127
30:00.0 218m 2:17.6 134 762 31 129

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Workout Graph

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