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Andrew Marshall 30:00 row

6,674m

Meters

30:00.0

Time

2:14.8

Pace

387

Calories

118

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate29
Stroke Count865
Drag Factor163

February 24, 2020 07:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Baseline row.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,674m 2:14.8 143 791 29 118
1:00.0 204m 2:27.0 110 678 27 90
2:00.0 216m 2:18.8 131 749 27 100
3:00.0 222m 2:15.1 142 788 27 109
4:00.0 224m 2:13.9 146 801 27 111
5:00.0 222m 2:15.1 142 788 28 113
6:00.0 223m 2:14.5 144 794 28 115
7:00.0 223m 2:14.5 144 794 29 115
8:00.0 224m 2:13.9 146 801 28 119
9:00.0 225m 2:13.3 148 808 29 118
10:00.0 225m 2:13.3 148 808 28 120
11:00.0 224m 2:13.9 146 801 29 120
12:00.0 224m 2:13.9 146 801 29 120
13:00.0 223m 2:14.5 144 794 29 120
14:00.0 223m 2:14.5 144 794 28 120
15:00.0 224m 2:13.9 146 801 29 122
16:00.0 225m 2:13.3 148 808 29 121
17:00.0 224m 2:13.9 146 801 29 122
18:00.0 223m 2:14.5 144 794 30 120
19:00.0 221m 2:15.7 140 781 29 122
20:00.0 223m 2:14.5 144 794 30 119
21:00.0 223m 2:14.5 144 794 29 124
22:00.0 222m 2:15.1 142 788 30 123
23:00.0 222m 2:15.1 142 788 29 123
24:00.0 223m 2:14.5 144 794 30 125
25:00.0 222m 2:15.1 142 788 29 124
26:00.0 224m 2:13.9 146 801 30 122
27:00.0 224m 2:13.9 146 801 29 125
28:00.0 224m 2:13.9 146 801 30 129
29:00.0 224m 2:13.9 146 801 30 127
30:00.0 225m 2:13.3 148 808 30 130

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Workout Graph

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