Andrew Marshall 5:00 row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 159 |
February 25, 2020 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 111 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | 97 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 103 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 112 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | 117 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 29 | 127 |
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Workout Graph
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interval session warm-up.