Andrew Marshall 8x1:00/2:00r row
2,176m
Meters
8:00.0
Time
1:50.2
Pace
154
Calories
148
Heart Rate
| Rest Distance | 3,100m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,276m |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 161 |
February 25, 2020 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 31 | 148 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 128 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 31 | 148 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 152 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 146 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 155 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 155 |
| r3,100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Had to pause for a pooh.